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Exercise May Lower C-reactive Protein

Exercise May Help Breast Cancer Survivors Battle Bone Loss

There is a significant inverse relationship between self-reported vigorous-intensity physical activity and elevated levels of C-reactive protein. LOS ANGELES -- Individuals who vigorously exercise significantly reduce the odds that they will have high levels of C-reactive protein -- a marker of inflammation in the body, researchers reported here. If a person exercised vigorously less than 500 MET (metabolic equivalents) per week, there was a 27% reduction in the odds of having elevated C-reactive protein levels (odds ratio [OR] 0.72, 95% CI 0.59-0.88, P=0.002) when compared with non-exercisers, said lead author Michael Richardson, BSH , a graduate assistant at Brooks College of Health at the University of North Florida in Jacksonville. In his poster presentation at the annual meeting of the World Congress on Insulin Resistance , Richardson also noted that if a person did 500 METs or more per week, the risk reduction was 33% (OR 0.67, 95% CI 0.53-0.84, P=0.001).
More: http://www.medpagetoday.com/MeetingCoverage/WCIR/42804

8 (HealthDay News) -- Aerobics and strength-training exercises may help reduce bone loss and the risk of fractures in breast cancer survivors, a new study suggests. Bone loss is a serious problem for breast cancer survivors. Treatments such as aromatase http://readnationalnews.blogspot.com/2013/10/max-workouts-reviewed-published-indepth.html inhibitors block the production of estrogen, a hormone that fuels the growth of many breast cancers. Estrogen, however, is needed for bone formation. The researchers also said chemotherapy can trigger early menopause, resulting in low estrogen levels and bone loss.
More: http://www.philly.com/philly/health/topics/HealthDay681947_20131108_Exercise_May_Help_Breast_Cancer_Survivors_Battle_Bone_Loss.html

U.S., continue reading this.. Indian Navy Participate in Training Exercise

A new study says women have more severe shortness of breath than men during exercise due to greater electrical activation of their breathing muscles. The research, published Nov. 8 in the journal Experimental Physiology, is the first to explain why this happens, the study authors said. More coverage 5 time-wasting mistakes youare making at the gym Canadian researchers looked at 50 healthy, nonsmoking men and women aged 20 to 40.
More: http://www.philly.com/philly/health/sportsmedicine/HealthDay681935_20131108_Study_Probes_Why_Exercise_Leaves_Women_More_Breathless_Than_Men.html

Study Probes Why Exercise Leaves Women More Breathless Than Men

Malabar is a regularly scheduled bilateral naval field training exercise and has grown in scope and complexity over the years. Malabar 2013 is the latest in a continuing series of exercises workouts conducted to advance multinational maritime relationships and mutual security issues. The exercise will feature both ashore and at-sea training. While ashore in Chennai, India, training will include subject matter expert and professional exchanges on maritime patrol and reconnaissance operations and anti-submarine warfare operations. The at-sea portions will be conducted great site in the Bay of Bengal.
More: http://www.military.com/daily-news/2013/11/07/us-indian-navy-participate-in-training-exercise.html

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